Men’s Health Week: Why More Men Need to Talk About Mental Health

Men’s mental health is receiving more attention than ever before, yet many men across Leeds, Sheffield, and Yorkshire still struggle to seek support when they need it most.

While awareness around mental wellbeing has improved in recent years, statistics show that many men are still not accessing the help available to them. According to the Mental Health Foundation, only 36% of referrals to NHS Talking Therapies are for men. The same source also reports that men are around three times more likely than women to die by suicide.¹

The uncomfortable truth is that stigma around men’s mental health still exists. While many people are becoming more open about discussing emotional wellbeing, some men still feel pressure to appear resilient, avoid vulnerability, or manage problems alone.

Men’s Health Week is an important reminder that mental health deserves the same attention as physical health, and that support is available.

Why Is There Still Stigma Around Men’s Mental Health?

Attitudes around masculinity and emotional expression can still influence how men approach mental health.

The phrase “man up” has long been part of everyday language and reflects the expectation that men should remain tough, composed, and emotionally controlled at all times. While attitudes are gradually changing, many men still feel uncomfortable speaking openly about stress, anxiety, or low mood.

Social expectations and media portrayals can also contribute to the idea that emotional vulnerability is a sign of weakness, when in reality, discussing mental health openly is often an important step towards getting support.

What Happens When Mental Health Concerns Go Unaddressed?

When stress, anxiety, or emotional difficulties are left unaddressed for long periods, the effects can begin to impact many areas of life.

Mental health concerns may contribute to:

• Difficulty sleeping
• Increased stress or irritability
• Feeling overwhelmed or withdrawn
• Problems concentrating
• Increased reliance on alcohol or unhealthy coping mechanisms

These changes can sometimes happen gradually, making them easier to dismiss at first. Over time, however, they can begin affecting relationships, work, confidence, and overall wellbeing.

The Mental Health Foundation also reports that men are significantly more likely to misuse alcohol and drugs compared with women, often as a way of coping with emotional distress.¹

Why Talking About Mental Health Matters

Many people assume they should wait until things become severe before asking for help. In reality, early conversations and support can make a significant difference.

This does not always mean formal therapy or treatment. Sometimes, simply speaking honestly with a trusted friend, family member, or healthcare professional can help people feel less isolated and more supported.

Mental health concerns are extremely common, and speaking about them should never be viewed as weakness. The earlier someone feels able to seek support, the easier it can be to prevent symptoms from becoming more difficult to manage over time.

Speaking to a GP About Mental Health

A common misconception is that GPs only deal with physical health concerns. In reality, they can also provide support and guidance around mental wellbeing.

Speaking to a GP can help provide:

• A confidential space to discuss symptoms
• Advice and reassurance
• Support around stress, anxiety, or low mood
• Referral to specialist services where appropriate

For many people, having that first conversation is often the hardest part. However, early support can help people better understand what they are experiencing and what options are available.

Some patients may prefer the reassurance of speaking to a private GP, particularly if they are struggling to access appointments quickly or feel more comfortable in a private setting.